My Creamy Keto Tuscan Garlic Chicken has the most fantastic creamy garlic sauce with spinach and sun-dried tomatoes. A restaurant quality meal ready in 30 minutes! This… Read more “Creamy Keto Tuscan Chicken”
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Can You Help?
Feeding and clothing the poor in the mountain villages of Laos…. At Ross B Kitchen we not only provide healthy meals in Ireland but the Abel far… Read more “Can You Help?”
Fresh Start 2018
WHY ARE WE AS A SOCIETY UNABLE TO STAND BY OUR RESOLUTIONS EACH YEAR? WHY IS IT SO TOUGH TO FINISH WHAT WE STARTED? It’s that time… Read more “Fresh Start 2018”
Winter Is Here!
Winter is here… Ok please excuse the Game of Thrones, tagline, but it is appropriate in this case! In the last week we have moved from “Oh… Read more “Winter Is Here!”
Christmas can be a time of stress or anxiety when it comes to work commitments, family obligations, financial stress or the general hectic nature of this time… Read more
PEANUT BUTTER, QUINOA AND BANANA OATS
There are a lot of surprising breakfasts that aid in weight loss, and this is one of them. I wouldn’t have believed that a peanut butter based… Read more “PEANUT BUTTER, QUINOA AND BANANA OATS”
Almonds…. You’re Nuts
You have heard the quote, quite often coming up to Christmas every year I am sure, “puppies, not just for Christmas”. Well I am going to say… Read more “Almonds…. You’re Nuts”
Its All About The Soup.. The Soup
Its been a while since I posted. Been to Kenya and back, I will post all about that trip on my next blog post…. But since returning… Read more “Its All About The Soup.. The Soup”
You Carry The Name
Several years ago, a preacher from out-of-state accepted a call to a church in Houston, Texas. Some weeks after he arrived, he had an occasion to ride… Read more “You Carry The Name”
Easy Peasy Cheesy Courgette Gratin – Its Low Carb & Keto Friendly
When I go out…. Yea you know that song from The Proclaimers……. It has been going round and round in my head all evening. Please don’t ask… Read more “Easy Peasy Cheesy Courgette Gratin – Its Low Carb & Keto Friendly”
