Lasting weight loss is about figuring out what works well in your life and making it into a habit. They eat fewer calories than the average person… Read more “Daily Habits Of Those Who Keep The Weight Off”
Tag: diet
4 Tips for Summer Slimdown
Holidays, Beaches, barbecues or summer parties… Whatever your plans, plenty of people hope to lose a little weight this time of year. So, what are the easy… Read more “4 Tips for Summer Slimdown”
Grilled Asparagus w/ Minted Pea Puree
Peas were one of those foods I always loved, especially peas cooked in the french style, you know with the chopped ham and lettuce. Yep I could… Read more “Grilled Asparagus w/ Minted Pea Puree”
Stressed? Fight it with Food
We all get stressed every now and then. But there is a way to fight it. The problem with stress is that it gives us the urge… Read more “Stressed? Fight it with Food”
Meatless Burger’s
Its just gone 1:30pm here in the what the call the sunny south east of Irleand. And its Monday again and after a long weekend of travelling… Read more “Meatless Burger’s”
Almond Butter Ultra Lite Cookies.. No Baking Needed
Cookies, such an American term for biscuits. Don’t even think I heard the term cookie until I was at least well into my teens. Yep, they were… Read more “Almond Butter Ultra Lite Cookies.. No Baking Needed”
I Hate Being Wrong!!!
Let’s be honest, most of us hate being wrong……and we love being told we have the right answer. We loved raising our hand and giving a teacher… Read more “I Hate Being Wrong!!!”
RBK Turkey Lasagna
I love Lasagna, well who doesnt eh? perhaps its form all those hours reading Garfield when I was a kid… who knows Now that I am that… Read more “RBK Turkey Lasagna”
Bok Choy and Chicken Rice Noodle Bowl
Lately I have really been in the mood for a big bowl of noodles full of vegetables so I am off to the kitchen to cook this… Read more “Bok Choy and Chicken Rice Noodle Bowl”
Sunday Morning Brunch
Okay, So its Sunday afternoon, and I was feeling a bit peckish after church. It was a good lesson this week, given by Ken Baker… Next week… Read more “Sunday Morning Brunch”
