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    Tag: emotional eating

    Stressed? Fight it with Food

    We all get stressed every now and then. But there is a way to fight it. The problem with stress is that it gives us the urge… Read more “Stressed? Fight it with Food”

    March 28, 2017 by Ross B

    Leprauchan Juice…..Paddy’s Day Smoothie

    Shamrocks & Shenanigans, “Kiss Me I’m Irish” t-shirts in the shops, it must be St Patricks Day soon. So along with this weeks menu, I wanted to… Read more “Leprauchan Juice…..Paddy’s Day Smoothie”

    March 14, 2017 by Ross B

    Bok Choy and Chicken Rice Noodle Bowl

    Lately I have really been in the mood for a big bowl of noodles full of vegetables so I am off to the kitchen to cook this… Read more “Bok Choy and Chicken Rice Noodle Bowl”

    February 21, 2017 by Ross B

    Sunday Morning Brunch

    Okay, So its Sunday afternoon, and I was feeling a bit peckish after church. It was a good lesson this week, given by Ken Baker… Next week… Read more “Sunday Morning Brunch”

    February 19, 2017 by Ross B

    Become Accountable

    Become Accountable When wanting to live a healthier lifestyle, and to lose some extra pounds, there needs to be a level of accountability. After shedding 4 stone… Read more “Become Accountable”

    January 26, 2017 by Ross B

    Kitchen Re-opens Jan 3rd, 2017

    Well that is Christmas over for another year. Happy to report that I got finished up Christmas eve, our last Christmas family meal being picked up that… Read more “Kitchen Re-opens Jan 3rd, 2017”

    December 27, 2016 by Ross B

    5 Healthy Eating Tips For Christmas

    You can’t just stuff yourself and hope for the best…. Eating more mindfully over this Christmas time is something we should all try to do and it’s… Read more “5 Healthy Eating Tips For Christmas”

    December 14, 2016 by Ross B

    High-Protein, Low-Carb Dinners You’ll Want to Eat Right Now

    Whether coming back from a long workday or intense evening workout, revive with these 9 high-protein, low-carb dinners you’ll want to come home to eat! Lean proteins… Read more “High-Protein, Low-Carb Dinners You’ll Want to Eat Right Now”

    November 30, 2016 by Ross B

    WHO NEEDS MILK & YOGHURT IN A SMOOTHIE

    I love smoothies for breakfast! I have a green smoothie with spinach or kale and bananas almost every morning. My favourite smoothies are, well anyone with a banana… Read more “WHO NEEDS MILK & YOGHURT IN A SMOOTHIE”

    November 27, 2016November 27, 2016 by Ross B

    WAYS TO BEAT EMOTIONAL EATING

    WAYS TO BEAT EMOTIONAL EATING Most of us have to hold our hands up, don’t we? , I know I am an emotional eater. We’re feeling down… Read more “WAYS TO BEAT EMOTIONAL EATING”

    November 26, 2016November 26, 2016 by Ross B
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