We all get stressed every now and then. But there is a way to fight it. The problem with stress is that it gives us the urge… Read more “Stressed? Fight it with Food”
Tag: emotional eating
Leprauchan Juice…..Paddy’s Day Smoothie
Shamrocks & Shenanigans, “Kiss Me I’m Irish” t-shirts in the shops, it must be St Patricks Day soon. So along with this weeks menu, I wanted to… Read more “Leprauchan Juice…..Paddy’s Day Smoothie”
Bok Choy and Chicken Rice Noodle Bowl
Lately I have really been in the mood for a big bowl of noodles full of vegetables so I am off to the kitchen to cook this… Read more “Bok Choy and Chicken Rice Noodle Bowl”
Sunday Morning Brunch
Okay, So its Sunday afternoon, and I was feeling a bit peckish after church. It was a good lesson this week, given by Ken Baker… Next week… Read more “Sunday Morning Brunch”
Become Accountable
Become Accountable When wanting to live a healthier lifestyle, and to lose some extra pounds, there needs to be a level of accountability. After shedding 4 stone… Read more “Become Accountable”
Kitchen Re-opens Jan 3rd, 2017
Well that is Christmas over for another year. Happy to report that I got finished up Christmas eve, our last Christmas family meal being picked up that… Read more “Kitchen Re-opens Jan 3rd, 2017”
5 Healthy Eating Tips For Christmas
You can’t just stuff yourself and hope for the best…. Eating more mindfully over this Christmas time is something we should all try to do and it’s… Read more “5 Healthy Eating Tips For Christmas”
High-Protein, Low-Carb Dinners You’ll Want to Eat Right Now
Whether coming back from a long workday or intense evening workout, revive with these 9 high-protein, low-carb dinners you’ll want to come home to eat! Lean proteins… Read more “High-Protein, Low-Carb Dinners You’ll Want to Eat Right Now”
WHO NEEDS MILK & YOGHURT IN A SMOOTHIE
I love smoothies for breakfast! I have a green smoothie with spinach or kale and bananas almost every morning. My favourite smoothies are, well anyone with a banana… Read more “WHO NEEDS MILK & YOGHURT IN A SMOOTHIE”
WAYS TO BEAT EMOTIONAL EATING
WAYS TO BEAT EMOTIONAL EATING Most of us have to hold our hands up, don’t we? , I know I am an emotional eater. We’re feeling down… Read more “WAYS TO BEAT EMOTIONAL EATING”
rossbkitchen.com 