Meat Eaters – the challenge is to make Mondays Meatless. It is simple just swap your meat-based meals for vegan meals on Monday each week. That’s the… Read more “Make Monday’s Meatless”
Tag: inspiration
Daily Habits Of Those Who Keep The Weight Off
Lasting weight loss is about figuring out what works well in your life and making it into a habit. They eat fewer calories than the average person… Read more “Daily Habits Of Those Who Keep The Weight Off”
Stop Skipping Your Breakfast – 6 tips
I have to come clean and be honest here, I used be the worlds worst for skipping breakfast. Always rushing around in the mornings and before I… Read more “Stop Skipping Your Breakfast – 6 tips”
Toast From A Sweet Potato!!!
As a born and bred Irishman, toast is toast, bread in a toaster, butter and marmalade. 2 slices after your weetabix was the stable diet of school… Read more “Toast From A Sweet Potato!!!”
4 Tips for Summer Slimdown
Holidays, Beaches, barbecues or summer parties… Whatever your plans, plenty of people hope to lose a little weight this time of year. So, what are the easy… Read more “4 Tips for Summer Slimdown”
What Do You Want To Achieve?
A couple of years ago with a lot of doubt, debating with myself of reasons not to get into it plus a lot of negative reactions from… Read more “What Do You Want To Achieve?”
Red Massaman Curry
If you are like me, and love the flavours of thailand, but little of the heat, then this curry is for you. Massaman curry is a unique type… Read more “Red Massaman Curry”
Cooking or Buying?
If you are going to succeed with weight loss, improved health and sports performance it’s going to be because you choose better wholefood options. SO THAT ONLY… Read more “Cooking or Buying?”
Stressed? Fight it with Food
We all get stressed every now and then. But there is a way to fight it. The problem with stress is that it gives us the urge… Read more “Stressed? Fight it with Food”
Dear Failure…… Nothing Is Impossible
Dear failure, what if I told you the sacrifices I make to compete are victory in itself? What if I did not measure my success by wins… Read more “Dear Failure…… Nothing Is Impossible”
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