You have heard the quote, quite often coming up to Christmas every year I am sure, “puppies, not just for Christmas”. Well I am going to say… Read more “Almonds…. You’re Nuts”
Tag: Motivation
Daily Habits Of Those Who Keep The Weight Off
Lasting weight loss is about figuring out what works well in your life and making it into a habit. They eat fewer calories than the average person… Read more “Daily Habits Of Those Who Keep The Weight Off”
Benefits of Eating Chocolate… No Way… Well Here’s 5
Chocolate won’t be going out of fashion anytime soon, in fact the use of chocolate dates back as far as 1900 BC. It’s clear that people like… Read more “Benefits of Eating Chocolate… No Way… Well Here’s 5”
4 Tips for Summer Slimdown
Holidays, Beaches, barbecues or summer parties… Whatever your plans, plenty of people hope to lose a little weight this time of year. So, what are the easy… Read more “4 Tips for Summer Slimdown”
What Do You Want To Achieve?
A couple of years ago with a lot of doubt, debating with myself of reasons not to get into it plus a lot of negative reactions from… Read more “What Do You Want To Achieve?”
Red Massaman Curry
If you are like me, and love the flavours of thailand, but little of the heat, then this curry is for you. Massaman curry is a unique type… Read more “Red Massaman Curry”
Cooking or Buying?
If you are going to succeed with weight loss, improved health and sports performance it’s going to be because you choose better wholefood options. SO THAT ONLY… Read more “Cooking or Buying?”
Dear Failure…… Nothing Is Impossible
Dear failure, what if I told you the sacrifices I make to compete are victory in itself? What if I did not measure my success by wins… Read more “Dear Failure…… Nothing Is Impossible”
Spring Clean Your Diet
Ready for a fresh diet? Spring is in the air…… It’s the perfect time to swap those soups & stews for something healthy, light and fresh!… Read more “Spring Clean Your Diet”
Develop A Positive Mindset in 12 steps
If you are like me and watched the Haye vs Bellew fight, only for Bellew to defy the odds and win the fight. Some will argue that… Read more “Develop A Positive Mindset in 12 steps”
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