Holidays, Beaches, barbecues or summer parties… Whatever your plans, plenty of people hope to lose a little weight this time of year. So, what are the easy… Read more “4 Tips for Summer Slimdown”
Cucumbers! Summer All Wrapped Up.
May is the start of summer, and it certainly looks like it today. It’s sunny, and there is a little heat out there. So I thought, this… Read more “Cucumbers! Summer All Wrapped Up.”
Cooking or Buying?
If you are going to succeed with weight loss, improved health and sports performance it’s going to be because you choose better wholefood options. SO THAT ONLY… Read more “Cooking or Buying?”
BROWN RICE COCONUT MILK & MANGO
Well its Monday again, and the finally the Sunny South East of Ireland is livng up to its name, in fact it has all weekend. A little… Read more “BROWN RICE COCONUT MILK & MANGO”
Spring Clean Your Diet
Ready for a fresh diet? Spring is in the air…… It’s the perfect time to swap those soups & stews for something healthy, light and fresh!… Read more “Spring Clean Your Diet”
Almond Butter Ultra Lite Cookies.. No Baking Needed
Cookies, such an American term for biscuits. Don’t even think I heard the term cookie until I was at least well into my teens. Yep, they were… Read more “Almond Butter Ultra Lite Cookies.. No Baking Needed”
I Hate Being Wrong!!!
Let’s be honest, most of us hate being wrong……and we love being told we have the right answer. We loved raising our hand and giving a teacher… Read more “I Hate Being Wrong!!!”
Become Accountable When wanting to live a healthier lifestyle, and to lose some extra pounds, there needs to be a level of accountability. After shedding 4 stone… Read more “Become Accountable”