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    Tag: vegan

    Black Bean Soup……

    It has been so cold all day and I wanted to eat something that would warm me up, stick to the bones type food, you know what… Read more “Black Bean Soup……”

    February 5, 2018February 5, 2018 by Ross B

    Exploring Vegan Cooking For The First Time?

    Well the new year is well under way and many many of you are going vegan, some perhaps for the first time. I though I would share some… Read more “Exploring Vegan Cooking For The First Time?”

    January 9, 2018 by Ross B

    My 3 Yummy Salsa’s

    Finally, on the 18th of June 2017, the sunny south east of Ireland has lived up to its billing. West Waterford basked in 24 degrees of sunshine,… Read more “My 3 Yummy Salsa’s”

    June 18, 2017 by Ross B

    Toast From A Sweet Potato!!!

    As a born and bred Irishman, toast is toast, bread in a toaster, butter and marmalade. 2 slices after your weetabix was the stable diet of school… Read more “Toast From A Sweet Potato!!!”

    May 29, 2017May 29, 2017 by Ross B

    Cucumbers! Summer All Wrapped Up.

    May is the start of summer, and it certainly looks like it today. It’s sunny, and there is a little heat out there. So I thought, this… Read more “Cucumbers! Summer All Wrapped Up.”

    May 2, 2017 by Ross B

    Black Bean & Sweet Potato Chili

    After jumping onto the sea yesterday on a very cold, wet and windy day in the south east of Ireland, yea yea, they call it the sunny… Read more “Black Bean & Sweet Potato Chili”

    May 1, 2017 by Ross B

    Red Massaman Curry

    If you are like me, and love the flavours of thailand, but little of the heat, then this curry is for you. Massaman curry is a unique type… Read more “Red Massaman Curry”

    April 10, 2017 by Ross B

    Cooking or Buying?

    If you are going to succeed with weight loss, improved health and sports performance it’s going to be because you choose better wholefood options. SO THAT ONLY… Read more “Cooking or Buying?”

    April 3, 2017 by Ross B

    BROWN RICE COCONUT MILK & MANGO

    Well its Monday again, and the finally the Sunny South East of Ireland is livng up to its name, in fact it has all weekend. A little… Read more “BROWN RICE COCONUT MILK & MANGO”

    March 27, 2017March 27, 2017 by Ross B

    Leprauchan Juice…..Paddy’s Day Smoothie

    Shamrocks & Shenanigans, “Kiss Me I’m Irish” t-shirts in the shops, it must be St Patricks Day soon. So along with this weeks menu, I wanted to… Read more “Leprauchan Juice…..Paddy’s Day Smoothie”

    March 14, 2017 by Ross B

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