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    Tag: weight loss

    Easy Peasy Cheesy Courgette Gratin – Its Low Carb & Keto Friendly

    When I go out…. Yea you know that song from The Proclaimers……. It has been going round and round in my head all evening. Please don’t ask… Read more “Easy Peasy Cheesy Courgette Gratin – Its Low Carb & Keto Friendly”

    July 10, 2017 by Ross B

    Daily Habits Of Those Who Keep The Weight Off

    Lasting weight loss is about figuring out what works well in your life and making it into a habit. They eat fewer calories than the average person… Read more “Daily Habits Of Those Who Keep The Weight Off”

    July 4, 2017 by Ross B

    Toast From A Sweet Potato!!!

    As a born and bred Irishman, toast is toast, bread in a toaster, butter and marmalade. 2 slices after your weetabix was the stable diet of school… Read more “Toast From A Sweet Potato!!!”

    May 29, 2017May 29, 2017 by Ross B

    4 Tips for Summer Slimdown

    Holidays, Beaches, barbecues or summer parties… Whatever your plans, plenty of people hope to lose a little weight this time of year. So, what are the easy… Read more “4 Tips for Summer Slimdown”

    May 27, 2017 by Ross B

    Grilled Asparagus w/ Minted Pea Puree

    Peas were one of those foods I always loved, especially peas cooked in the french style, you know with the chopped ham and lettuce. Yep I could… Read more “Grilled Asparagus w/ Minted Pea Puree”

    April 22, 2017April 22, 2017 by Ross B

    Red Massaman Curry

    If you are like me, and love the flavours of thailand, but little of the heat, then this curry is for you. Massaman curry is a unique type… Read more “Red Massaman Curry”

    April 10, 2017 by Ross B

    Spring Clean Your Diet

    Ready for a fresh diet?   Spring is in the air…… It’s the perfect time to swap those soups & stews for something healthy, light and fresh!… Read more “Spring Clean Your Diet”

    March 20, 2017March 20, 2017 by Ross B

    Meatless Burger’s

    Its just gone 1:30pm here in the what the call the sunny south east of Irleand. And its Monday again and after a long weekend of  travelling… Read more “Meatless Burger’s”

    March 13, 2017 by Ross B

    Develop A Positive Mindset in 12 steps

    If you are like me and watched the Haye vs Bellew fight, only for Bellew to defy the odds and win the fight. Some will argue that… Read more “Develop A Positive Mindset in 12 steps”

    March 6, 2017 by Ross B

    Almond Butter Ultra Lite Cookies.. No Baking Needed

    Cookies, such an American term for biscuits. Don’t even think I heard the term cookie until I was at least well into my teens. Yep, they were… Read more “Almond Butter Ultra Lite Cookies.. No Baking Needed”

    March 5, 2017March 5, 2017 by Ross B

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