Lasting weight loss is about figuring out what works well in your life and making it into a habit. They eat fewer calories than the average person… Read more “Daily Habits Of Those Who Keep The Weight Off”
Tag: weight watchers
4 Tips for Summer Slimdown
Holidays, Beaches, barbecues or summer parties… Whatever your plans, plenty of people hope to lose a little weight this time of year. So, what are the easy… Read more “4 Tips for Summer Slimdown”
Red Massaman Curry
If you are like me, and love the flavours of thailand, but little of the heat, then this curry is for you. Massaman curry is a unique type… Read more “Red Massaman Curry”
Stressed? Fight it with Food
We all get stressed every now and then. But there is a way to fight it. The problem with stress is that it gives us the urge… Read more “Stressed? Fight it with Food”
Spring Clean Your Diet
Ready for a fresh diet? Spring is in the air…… It’s the perfect time to swap those soups & stews for something healthy, light and fresh!… Read more “Spring Clean Your Diet”
Leprauchan Juice…..Paddy’s Day Smoothie
Shamrocks & Shenanigans, “Kiss Me I’m Irish” t-shirts in the shops, it must be St Patricks Day soon. So along with this weeks menu, I wanted to… Read more “Leprauchan Juice…..Paddy’s Day Smoothie”
Meatless Burger’s
Its just gone 1:30pm here in the what the call the sunny south east of Irleand. And its Monday again and after a long weekend of travelling… Read more “Meatless Burger’s”
Develop A Positive Mindset in 12 steps
If you are like me and watched the Haye vs Bellew fight, only for Bellew to defy the odds and win the fight. Some will argue that… Read more “Develop A Positive Mindset in 12 steps”
Almond Butter Ultra Lite Cookies.. No Baking Needed
Cookies, such an American term for biscuits. Don’t even think I heard the term cookie until I was at least well into my teens. Yep, they were… Read more “Almond Butter Ultra Lite Cookies.. No Baking Needed”
I Hate Being Wrong!!!
Let’s be honest, most of us hate being wrong……and we love being told we have the right answer. We loved raising our hand and giving a teacher… Read more “I Hate Being Wrong!!!”
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