What You Need: 2 roasted red peppers 1/2 cup sun-dried tomatoes, oil drained 3 cloves garlic 1/2 cup toasted almonds, pine nuts, or walnuts 3 tbsp nutritional… Read more “Roasted Red Pepper and Sun-Dried Tomato Pasta”
Tag: #weightloss
Saucy Skillet Sundried Tomato Chicken Breast
Quick, easy and delicious pan-seared chicken with an amazingly flavourful sun dried tomatoes sauce! It’s a 30-minute, one pan meal that you can’t resist!
Butternut Squash Tagine
Is it me or the weather just cannot make up its mind lately? It’s been cold and yet and then warm so now I’m back to sitting… Read more “Butternut Squash Tagine”
Eat Right
Did your New Year’s resolutions include a vow to “eat right”? Many of us make that promise to ourselves in January, but by about March we find… Read more “Eat Right”
Chicken Pesto Penne
Could any dish be more simple, yet, so deliciously tasty and easy to make! Chicken Pesto Pasta is chicken and penne in a basil pesto sauce. This… Read more “Chicken Pesto Penne”
Menu January 2nd, 2019
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Healthy Seasonal Kale Brussel Sprout Salad
What you Need: -½ cup olive oil -1/4 cup fresh lemon juice -2 tablespoons Dijon mustard -1 tablespoon minced shallot -1 small garlic clove, finely grated -1/4… Read more “Healthy Seasonal Kale Brussel Sprout Salad”
Cajun Chicken w/ Grilled Pineapple Salsa
This Salsa is also great with grilled salmon or prawns What You Need: Grilled Pineapple Salsa: 4 fresh pineapple wedges OR slices (about 8 ounces) 1-1/2 teaspoons… Read more “Cajun Chicken w/ Grilled Pineapple Salsa”
Black Bean Soup……
It has been so cold all day and I wanted to eat something that would warm me up, stick to the bones type food, you know what… Read more “Black Bean Soup……”
VEGAN MANGO, RASPBERRY AND CASHEW CREAM PARFAITS
Dried and fresh mango combines with creamy cashews, sweet raspberries and toasted almonds for a colourful dessert or brunch addition. Prepare all components ahead of time and… Read more “VEGAN MANGO, RASPBERRY AND CASHEW CREAM PARFAITS”
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