Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a principal spice but also as a component in religious ceremonies. Because of its brilliant yellow color,turmeric is also known as “Indian saffron. To the best of my knowledge, Turmeric originated in Southern India and this region continues as the world’s largest producer

Tumeric is a spice often used in Asian cooking and contains the healthy compound curcumin, which has powerful anti-imflammatory effects while being a strong antioxidant too.

Tumeric can also help lower the risk of cancer and has cardiovascular and digestive health benefits. Add tumeric to curries, dips, hummus , rice, salads or sprinkle it over cauliflower before roasting it

try our healthy Tumeric Roasted Cauliflower, Lemon & Garlic Basmati Rice Quinoa Pilaff