LET’S GET COOKING!

I offer an assortment of cooking classes so you can discover news foods, learn basic techniques, and get you back into what was once called the “Heart of The Home”, the kitchen.

I feature mostly healthy, protein rich menus, gluten free, dairy free options and paleo friendly meals, some seafood, free range chicken and eggs and occasional grass-fed antibiotic and hormone-free meat and dairy. I’ll give you the tools to prepare whole fresh, natural foods that are easy and simple to make, even with the busiest schedule. …. Ross B

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My classes will teach you to:

  • Eat more healthfully
  • Eat to increase energy and vitality
  • Learn to eat seasonally
  • Season food with a variety of heath benefiting spices
  • Choose and prepare health-supportive meals
  • Add variety in the kitchen and never get stuck making the same dishes over and over again
  • Prepare One-Pot Dishes
  • Prepare meals in 30 minutes so you can spend less time cooking and more time doing what you love!
  • Understand the nutritional information and benefits of the food we cook

PRIVATE CLASSES:

We’ll work together one-on-one in your kitchen (or mine) to learn basic techniques and healthy meals you can make again and again. Classes are 60 minutes and I’ll provide you with hands on cooking tips and instruction.  Service only provided for those living in West Waterford / East Cork area.

{€75 per session, includes the cost of food }

GROUP CLASSES:

I offer FUN group classes once a month. Bring along your friends, boyfriend, husband, wife, or grandma! Be sure to check the schedule for the time and location or subscribe to my newsletter to stay informed!
{Rates will vary }

KITCHEN WORKSHOP

1 Day Workshop
Spend 3 hours with me cleaning out your kitchen or sharpening skills that you feel you need the most. These Intensives are great introductions to working with me and will set up your home and lifestyle for success in achieving your goals. They also stand alone as a little quick fix in a specific area of need.

  • Kitchen Makeover
  • Food Shop
  • Kitchen Tools Assessment
  • Cooking Lesson

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